Meal Prep Madness has been going on in my house for the last two months! We challenged ourselves in the month of February to start meal prepping and have loved the ease of how the week flows after! During this craze we have been on I made this tasty Gluten Free Meal Prep Turkey Meatloaf Muffins! They have definitely been a favorite in my household!
I love to top them with a light drizzle of Sweet and Spicy BBQ. However they even taste great plain! My husband has been eating gluten-free so I used a mix of rice and quinoa as the binder for the meatloaf.
When we use them for meal prep, we pair them with potatoes. I have done salt crusted tri-color potatoes, and baked sweet potatoes. Both pair well and fill you up with lots of nutrients! For me I eat 2- 3 muffins for a meal and my husband eats four! Kids are good with 1 to 1 1/2. They are very filling!
They are packed with veggies for the kids! Any ideas on extra veggies to throw in? Let me know in the comments below! Also share your favorite meal prep ideas!
Gluten Free Meal Prep Turkey Meatloaf Muffins
Ingredients:
2 lbs Ground Turkey
1 package of Brown Rice and Quinoa mix (Seeds of Change)
2 Tbs Minced Garlic
1 Tbs Salt-Free Mrs. Dash Table Seasoning
3 small Zuchinni shredded
3/4 c shredded carrot
1/2 small yellow onion diced (optional)
2 Tbs Worsheshire sauce
2 eggs
1/2 Tbs Garlic Salt
1 tsp black pepper
Directions:
- Preheat the oven to 375° F
- Make the microwave rice and oven the bag to let it cool. (if it isn’t cool it will start to cook the ground turkey and egg!)
- Mix in a bowl with hands the egg, ground turkey, veggies, garlic, seasonings and worshesshire.
- Once full incorporated add the rice and quinoa and mix.
- Scoop into a greased muffin tin about 3/4 full and flatten the mixture.
- cook for 25-30 minutes or until the internal temp reaches 165. Let cool then place in meal prep containers or serve immediately! Makes about 24 muffins.
